beneFIT Strength & Conditioning
Coached group training in Port Kennedy, combining strength and conditioning with smart scaling and progression so you can train hard, move well and keep getting stronger. We also service Secret Harbour, Warnbro and Baldivis.
At beneFIT, we help everyday athletes move better, feel stronger and train with consistency. Our coached 60-minute Strength & Conditioning, Barbell Series and Engine classes all sit under one roof, so every session feels purposeful from warm-up to finish.
Not everyone needs the same first step. Some people are ready to experience up to three classes through our free 7-day trial, while others benefit from the more supported introduction provided by our Kickstart Program. Our team will help you choose the option that fits you best.
Coached 60-minute group classes combining strength, conditioning and skill work with smart scaling for every athlete. This is the foundation of beneFIT: train hard, move well and keep getting stronger.
Explore Strength & ConditioningOur 60-minute Olympic lifting classes help you develop confidence, power and sound technique through coached barbell work, structured progressions and scalable strength training.
Explore Barbell SeriesA coached 60-minute endurance class designed to improve aerobic fitness, pacing, stamina and repeat effort. Expect rowing, running, bikes, ski work and varied conditioning pieces that meet you at your current level.
Explore EngineOur 60-minute Saturday partner workouts bring members together through shared effort, teamwork and plenty of encouragement. They are designed to increase mateship, camaraderie and connection across the beneFIT community.
Meet Our CommunityAll classes run for 60 minutes. Filter the timetable by class type, then visit PushPress to view live availability and reserve your place.
Timetable is subject to change. PushPress contains the latest class times, availability and booking information.
Real experiences from the beneFIT community.
I started at beneFIT in January. I had never lifted a barbell with weights on it in my life and was too nervous to do it at a normal gym. On the weekend I did my first comp! beneFIT has changed my life. I am the healthiest and strongest I have ever been, and I have made so many new friends.
Sarah Dobinson
I have been attending beneFIT since opening and cannot recommend it enough! The atmosphere is amazing, the team are supportive, and being there makes me feel like I am part of the best gym community around.
Jessie Mores
Becoming a member of beneFIT Strength and Conditioning has given me the space to feel ME again. It has a community-like feel, where all coaches and members are supportive, encouraging and pushing you to achieve your best.
Alyssa Marsh
beneFIT is such a warm and welcoming gym. I was so nervous going into my first class, but as soon as I walked in I was immediately welcomed by one of the coaches.
Casey Dekker
Best gym and community I have ever been a part of. The programming is excellent, always challenging and exciting, with great support from the coaches and other members. The gym has a big family feel to it.
Jake Daley
I will recommend this gym to absolutely everyone. I started out doing the 7-day free trial and signed up without a second thought!
Jenna McWilliams
I have been a member for a year now and can hands down say it has been the best investment for myself. The owners and coaches make you feel seen and heard and continue to work with you every day.
Rilee Strange
I have always felt welcome, supported and pushed to do better. The coaches are very knowledgeable and walk around to help you and hype you up.
Heather Cooper-Slee
This place has the most amazing atmosphere and the best coaching team. The encouragement and support from other members makes it feel like one big family, where no one is judged.
Chelle Austin
beneFIT Strength and Conditioning helped me find myself and gain my confidence back after getting wrapped up in being just a mum.
Kaycie Thorn
If you are looking for a gym to help you get in the best shape of your life, I highly recommend beneFIT Strength and Conditioning. I have been a member since day one and have never felt fitter.
Paul Roades
This is the best gym I have ever been to! The workouts push you but are always achievable and fun. The coaches and every other member are so welcoming. The sense of community here is like nothing else.
Naomi Jones
Starting somewhere new can come with plenty of questions. Here are the important details about training, classes and choosing the right first step at beneFIT.
Find Your Best First StepYes. Every class is coached and scalable, so beginners can train alongside experienced members without being expected to lift the same weight, move at the same pace or perform the same movement variation.
All Strength & Conditioning, Barbell Series, Engine and Saturday partner classes run for 60 minutes, including the warm-up, coaching, movement preparation and main training session.
Most of our timetable is Strength & Conditioning. We also offer Barbell Series for Olympic lifting and barbell development, Engine for endurance training, and Saturday partner workouts focused on mateship and camaraderie.
The free trial allows you to check into up to three classes during seven days. It is best suited to someone with previous gym experience, someone already training elsewhere, or someone who feels comfortable entering a coached group class and is considering a change.
The beneFIT team will follow up through WhatsApp or text, learn about your experience and goals, and help you choose the most suitable first class. You will then receive the information needed to book and begin your seven-day trial.
Kickstart is a more supported introduction for someone who has not trained recently, feels nervous about group classes, has injuries or questions, or simply wants more guidance before joining. It costs $79, and that amount is credited back if you continue into a full membership afterward.
We have a parent-run play area positioned in full view of the gym floor, along with a fenced outdoor area. It is not a staffed creche, so children remain under the responsibility of their parent or carer while using the space.
No. You do not need to reach a particular fitness level before starting. Coaches adjust the load, movement, volume and pace so you can train safely and build confidence from your current ability.
We are based in Port Kennedy and welcome members from the surrounding areas, including Secret Harbour, Warnbro and Baldivis.
Start Training At beneFIT
Not everyone needs the same introduction. Choose the option that feels right, or select “Help Me Choose” and our team will guide you.
Choose your starting option and send the short form.
We discuss your experience, goals and any concerns.
We book the right first step and explain what to expect.
beneFIT Strength & Conditioning Unit 1/10 Blackburn Drive, Port Kennedy WA 6172
